6 Servings
6 8-inch flour tortillas
1 teaspoon Italian herb seasoning
6 ounces
no-salt-added tomato sauce
1 cup sliced mushrooms
1/2 cup sliced green bell
peppers
1/2 cup sliced red bell peppers
3/4 cup diced onions
4 ounces small
broccoli flowerettes
10 ounces shredded part skim mozzarella cheese
vegetable
oil, spray
2 tablespoons parsley, minced
Preheat oven to 325F.
Let tortillas come to room temperature. Wrap in foil
and warm in oven for 5 minutes. Remove from oven and
set oven on broil. In a
bowl, combine Italian seasoning and spaghetti sauce. Mix well. Spread each tortilla
with 2 tablespoons of sauce and one-sixth of the vegetables. Sprinkle cheese
equally over the six pizzas.
Lightly spray two large cookie sheets with vegetable
oil. Place pizzas on cookie sheets and broil 3 to 4 inches
from heat. Cook until
cheese melts and begins to brown. Remove from oven and sprinkle with parsley. Serve
immediately.
Amount Per Serving
Calories 293 Calories from Fat 110
Percent Total Calories
From:
Fat 38% Protein 24% Carb. 38%
Nutrient Amount per Serving Value
Total Fat 12 g 19%
Saturated Fat 6 g 29%
Cholesterol 27 mg 9%
Sodium 540 mg 22%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 18 g
Vitamin A 30% Vitamin C 78% Calcium 0% Iron 7%
