4 Servings
2 cups summer squash, cut in narrow lengthwise strips
2 cups cooked
spinach linguine
1 tomato, diced
1 tablespoon vegetable oil
freshly ground
black pepper
1 teaspoon basil
1/2 cup nonfat cottage cheese
Steam
squash in a vegetable steamer over medium-high heat until tender.
Remove squash
to a large bowl. Add remaining ingredients and toss gently. Serve hot or cold.
Amount Per Serving
Calories 177 Calories from Fat 37
Percent Total Calories
From:
Fat 21% Protein 19% Carb. 60%
Nutrient Amount per Serving Value
Total Fat 4 g 6%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 129 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 6%
Sugars 0 g
Protein 8 g
Vitamin A 9% Vitamin C 29% Calcium 0% Iron 6%
