6 Servings
vegetable oil, Spray
6 zucchini, thinly sliced
2 tablespoons olive
oil
3/4 cup sliced onions
1 teaspoon salt-free all-purpose seasoning
2 tomatoes,
thinly sliced
1 1/4 tablespoons basil
3/4 teaspoon oregano
4 ounces part
skim mozzarella cheese, shredded
1/3 cup grated Parmesan cheese
2 tablespoons
minced parsley
Preheat oven to 375F. Lightly spray a casserole with vegetable
oil. Place zucchini in a saucepan with enough water to cover, and cook over medium-high
heat until tender. Drain. Set aside. Place olive oil in a small skillet over medium-high
heat. Add onions and sauté until tender. Add seasoning, toss lightly and remove from
heat.
In a bowl, combine zucchini, onions, tomatoes, basil and oregano. Toss lightly
to mix well. Place half of zucchini mixture in prepared casserole. Sprinkle mozzarella
over it. Add remaining vegetable mixture, and sprinkle Parmesan on top. Bake, uncovered,
25 to 30 minutes. Sprinkle with parsley and serve hot.
Amount Per Serving
Calories 187 Calories from Fat 113
Percent Total Calories
From:
Fat 60% Protein 20% Carb. 20%
Nutrient Amount per Serving Value
Total Fat 13 g 19%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 203 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 9 g
Vitamin A 21% Vitamin C 43% Calcium 0% Iron 8%
